26 min listen
211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
ratings:
Length:
33 minutes
Released:
Nov 11, 2021
Format:
Podcast episode
Description
Have you ever set out on a journey of self-love only to find that the path wasn’t as easy or straightforward as you thought? In this week’s episode, I talk to clinical psychologist Dr. Shefali Tsabary about how to have a radical awakening (which happens to be the title of her newest book) that leads to uncovering the beliefs and patterns that you have today, so that you can move them out of your way on your journey to loving yourself. Tune in to find out why radical self-awareness without compassion for yourself is not *real* self-awareness, and how you can have a radical awakening of your own. Get full show notes and more information here: https://unfuckyourbrain.com/211
Released:
Nov 11, 2021
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 6: Dealing with Difficult Clients: Tools and strategies to help you manage both your clients and your own brain better by UnF*ck Your Brain: Feminist Self-Help for Everyone