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    153: How to Get Your Needs Met

    153: How to Get Your Needs Met

    FromTake a Break from Drinking

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    153: How to Get Your Needs Met

    FromTake a Break from Drinking

    ratings:
    Length:
    23 minutes
    Released:
    Dec 24, 2019
    Format:
    Podcast episode

    Description

    Join me this week to discover how you can start having your own back to change anything in your life. This is the key to stepping out of the habit of numbing, and I’m showing you where to start looking to begin managing your mind and getting your needs met in the most freeing way ever. Get full show notes and more information here: https://www.rachelhart.com/153
    Released:
    Dec 24, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.