39 min listen
167: Emotional Fluency
ratings:
Length:
27 minutes
Released:
Mar 31, 2020
Format:
Podcast episode
Description
Join me this week as I walk you through how to start creating emotional fluency for yourself, and how this is going to help you figure out a new way to respond and relate to your emotions. Through this work, you’ll feel more empowered over your emotions and find different ways to examine your think-feel-act cycles. Get full show notes and more information here: https://www.rachelhart.com/167
Released:
Mar 31, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #1: Why You Should Be Here: Welcome to the very first episode of Take a Break from Drinking! by Take a Break from Drinking