25 min listen
155: New Year New You
ratings:
Length:
22 minutes
Released:
Jan 7, 2020
Format:
Podcast episode
Description
Join me this week as I show you how to truly create a new version of yourself in the new year. The think-feel-act cycle plays a huge part in this process, and understanding how the stories you’ve unconsciously taught yourself to be true is going to be what helps you create a radically different relationship with alcohol and with yourself. Get full show notes and more information here: https://www.rachelhart.com/155
Released:
Jan 7, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #5: How to Handle Questions about Not Drinking: Handle Questions about Not Drinking by Take a Break from Drinking