30 min listen
146: Alcohol & Emotions
ratings:
Length:
21 minutes
Released:
Nov 5, 2019
Format:
Podcast episode
Description
Join me this week as I highlight the connection between the habit of drinking and your emotions. Understanding the process that takes place is so crucial to making sustainable change, and without truly practicing the thought work required, you won’t ever get to the root cause. Get full show notes and more information here: https://www.rachelhart.com/146
Released:
Nov 5, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #7: The Unexpected Benefits of Taking a Break: Three unexpected benefits of taking a break from drinking by Take a Break from Drinking