28 min listen
143: Health Shame
ratings:
Length:
24 minutes
Released:
Oct 15, 2019
Format:
Podcast episode
Description
Today I’m addressing the idea that you can shame yourself into better health and why it’s such a destructive pattern. We’ll talk about why so many of us have this belief, why shame never creates productive thoughts, feelings, and actions, and what you can do instead of shaming yourself. Get full show notes and more information here: https://www.rachelhart.com/143
Released:
Oct 15, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #13: Change Your Perspective, Change Your Results: Discover how you can get the complete picture surrounding your drinking and gain a new perspective beneficial to positive change. by Take a Break from Drinking