25 min listen
110: Why “I Should Know Better” Is a Lie
110: Why “I Should Know Better” Is a Lie
ratings:
Length:
24 minutes
Released:
Feb 26, 2019
Format:
Podcast episode
Description
Join me on this week's episode as I talk about why shame is never a productive or useful approach to changing our habits. "I should know better" is a lie that prevents us from practicing new behaviors and changing our brains. You need to leave the judgment behind, put on your scientist hat, and observe your brain and emotions if you want to create lasting change. Get full show notes and more information here: https://www.rachelhart.com/110
Released:
Feb 26, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #5: How to Handle Questions about Not Drinking: Handle Questions about Not Drinking by Take a Break from Drinking