28 min listen
111: Rejection
ratings:
Length:
23 minutes
Released:
Mar 5, 2019
Format:
Podcast episode
Description
On this week's episode, I talk about how worrying what other people will think is hardwired into our brain as a survival tool. I also cover why it feels like everyone drinks and why it seems like drinking is "normal." Once you realize that your brain is just trying to help you, you can begin to talk back to your mind and create new evidence that will support your new habit of not drinking. Get full show notes and more information here: https://www.rachelhart.com/111
Released:
Mar 5, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #13: Change Your Perspective, Change Your Results: Discover how you can get the complete picture surrounding your drinking and gain a new perspective beneficial to positive change. by Take a Break from Drinking