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    125: Listener Q&A: How to Handle Drinking & Insomnia

    125: Listener Q&A: How to Handle Drinking & Insomnia

    FromTake a Break from Drinking

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    125: Listener Q&A: How to Handle Drinking & Insomnia

    FromTake a Break from Drinking

    ratings:
    Length:
    34 minutes
    Released:
    Jun 11, 2019
    Format:
    Podcast episode

    Description

    In this episode, I talk about how alcohol affects your sleep, two of the common instances where I see people drinking to fall asleep, and why it's actually totally normal to be unable to sleep sometimes. I also dive into the thoughts and emotions that often accompany insomnia and why your thoughts about sleep are probably compounding your physical tiredness. Get full show notes and more information here: https://www.rachelhart.com/125
    Released:
    Jun 11, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.