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    131: Are You Willing to Be Wrong about Drinking?

    131: Are You Willing to Be Wrong about Drinking?

    FromTake a Break from Drinking

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    131: Are You Willing to Be Wrong about Drinking?

    FromTake a Break from Drinking

    ratings:
    Length:
    38 minutes
    Released:
    Jul 23, 2019
    Format:
    Podcast episode

    Description

    In today's episode, we're talking all about being wrong, why we cling so hard to being right, and how to build up your capacity for being wrong about yourself. I'll share some of the reasons why your brain likes to be right and how this can get in the way of changing your drinking and other habits. And we'll look forward into the future at what lies on the other side of being willing to be wrong about yourself. Get full show notes and more information here: https://www.rachelhart.com/131
    Released:
    Jul 23, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.