15 min listen
135. Fixing Things Is Exhausting You
135. Fixing Things Is Exhausting You
ratings:
Length:
16 minutes
Released:
Aug 14, 2023
Format:
Podcast episode
Description
While our brains are programmed to look for what’s wrong with us, it’s not true that there’s always something wrong with you. Constantly fixing and solving what we perceive to be a problem is exhausting. And this week, I want to offer the idea that all parts of you are wise and have something valuable to offer, even the part of you that desires porn. Discover why you don’t have to feel shame about your desire for porn, and how to redirect that energy in other ways by listening to it and learning from it. Hear why it’s worth exploring what you currently believe is a problem and how to use your bodily wisdom to create the life you want. Get full show notes and more information here: https://www.sarabrewer.com/blog/fixing-things-exhausting
Released:
Aug 14, 2023
Format:
Podcast episode
Titles in the series (100)
6. All or Nothing Thinking: In today's episode we talk about all or nothing mindset. This is one of the most common things I see with my clients. All or nothing mindset looks like, “I already messed up today, so I am not going to try for the rest of the day”, by Overcome Pornography for Good