Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

135: Why You’re Not Having Fun When You’re Not Drinking

135: Why You’re Not Having Fun When You’re Not Drinking

FromTake a Break from Drinking


135: Why You’re Not Having Fun When You’re Not Drinking

FromTake a Break from Drinking

ratings:
Length:
31 minutes
Released:
Aug 20, 2019
Format:
Podcast episode

Description

Why we shouldn't set up a false choice between drinking and having fun versus not drinking and having less fun. I'll tell you about why socializing without alcohol is a common obstacle for people taking a break and how to be onto your thoughts when they say you have to drink to have fun. And I'll dive into the thoughts behind the habit of consuming to enjoy events, how you were actually born to have fun, and how can tap into that instinct again with practice and time. Get full show notes and more information here: https://www.rachelhart.com/135
Released:
Aug 20, 2019
Format:
Podcast episode

Titles in the series (100)

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.