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352: When the Drinks Are Free

352: When the Drinks Are Free

FromTake a Break from Drinking


352: When the Drinks Are Free

FromTake a Break from Drinking

ratings:
Length:
9 minutes
Released:
Oct 17, 2023
Format:
Podcast episode

Description

Free drinks are everywhere. Whether you’re at an open-bar event, there are bottomless mimosas at brunch, or they’re offering a glass of bubbly in the airport lounge, it is incredibly common to encounter free drinks. This can make saying no to those drinks extra difficult.   This week, learn how to keep working towards changing your relationship with drinking regardless of the free drinks available to you.    Get full show notes and more information here: https://rachelhart.com/352
Released:
Oct 17, 2023
Format:
Podcast episode

Titles in the series (100)

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.