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366: The Hourglass

366: The Hourglass

FromTake a Break from Drinking


366: The Hourglass

FromTake a Break from Drinking

ratings:
Length:
14 minutes
Released:
Jan 23, 2024
Format:
Podcast episode

Description

How do you fill your time when there’s nothing to do? This question is at the heart of The Hourglass, one of the eight Drink Archetypes. Uncover why it can be hard to keep your commitment when you have this archetype.  The desire for entertainment is a normal part of being human. Whether you’re drinking, eating, or scrolling through your phone. Yet, pairing unscheduled time with a drink can cause more problems than you might realize. The good news? Work with The Hourglass archetype and discover how to redirect your time and energy. The more you do, the more you’ll discover desires beyond what you’re drinking. Get the full show notes and more information here: https://rachelhart.com/366
Released:
Jan 23, 2024
Format:
Podcast episode

Titles in the series (100)

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.