39 min listen
18: Understanding Your Emotions
ratings:
Length:
23 minutes
Released:
May 23, 2017
Format:
Podcast episode
Description
This week, we uncover how emotions differ from our thoughts and why grasping this distinction is crucial to understanding why you drink more than you want and rely on alcohol in certain situations. I also explain how you can tell when you’re experiencing a feeling and what you can do to intentionally change how you feel. Get full show notes, transcript, and more information here: http://www.rachelhart.com/18
Released:
May 23, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #1: Why You Should Be Here: Welcome to the very first episode of Take a Break from Drinking! by Take a Break from Drinking