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    328: Revisiting: Urge Work

    328: Revisiting: Urge Work

    FromTake a Break from Drinking

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    328: Revisiting: Urge Work

    FromTake a Break from Drinking

    ratings:
    Length:
    36 minutes
    Released:
    May 2, 2023
    Format:
    Podcast episode

    Description

    Understanding how and why urges exist enables you to address them with clarity and create ease and levity in your relationship with alcohol.  This week, discover why your urge is not the enemy, how to eliminate the power they hold over you, and how to confront your urges without fear.   Get full show notes and more information here: https://rachelhart.com/328
    Released:
    May 2, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.