31 min listen
256: Advance Certification on Numbing + Buffering
256: Advance Certification on Numbing + Buffering
ratings:
Length:
29 minutes
Released:
Dec 14, 2021
Format:
Podcast episode
Description
Learn how to change your relationship with drinking by going to the source. Find out how to handle the discomfort of saying no to your desire and, if you’re a coach, how to better help your clients with this. Get full show notes and more information here: https://rachelhart.com/256
Released:
Dec 14, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #8: Managing Urges: Why we feel urges and why that desire to drink may feel so strong to us by Take a Break from Drinking