30 min listen
379: I'll Be Good Tomorrow
ratings:
Length:
7 minutes
Released:
Apr 30, 2024
Format:
Podcast episode
Description
You know the scenario. You promised not to drink tonight… but by 5 o’clock, you’re ready for a drink. Or you told yourself you would only have one drink at happy hour, but then your friend suggests another round. “I’ll be good tomorrow” is an excuse you’ve probably told yourself many times before. Why is it so easy to fall into this trap, even when you have plenty of evidence that tomorrow you’ll wish you had said no? Tune in and discover why this excuse is so insidious and the best way to combat it. After listening to this episode, you’ll never hear the excuse “I’ll be good tomorrow” the same way again. Do you know your drink type? Take the free Drink Archetype quiz and discover which of the eight drinking patterns applies to you: http://drinktype.com Want to feel more in control and have a healthier relationship with alcohol? Join the Take a Break membership: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/379
Released:
Apr 30, 2024
Format:
Podcast episode
Titles in the series (100)
Ep #7: The Unexpected Benefits of Taking a Break: Three unexpected benefits of taking a break from drinking by Take a Break from Drinking