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    24: I'm No Fun without a Drink

    24: I'm No Fun without a Drink

    FromTake a Break from Drinking

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    24: I'm No Fun without a Drink

    FromTake a Break from Drinking

    ratings:
    Length:
    25 minutes
    Released:
    Jul 4, 2017
    Format:
    Podcast episode

    Description

    So many people feel like changing their drinking means signing up for a life without fun. You might even think, "I'm no fun when I don’t drink" or "This event will be unbearable without a booze." On this episode, we’re taking a look at these two thoughts and how they are keeping you stuck. Join us as I explain how to stop outsourcing the perception of fun to alcohol and learn how to start having actual fun using the Think, Feel, Act Cycle. Get full show notes and more information here: http://www.rachelhart.com/24
    Released:
    Jul 4, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.