39 min listen
356: Drinking and Lack
ratings:
Length:
15 minutes
Released:
Nov 14, 2023
Format:
Podcast episode
Description
You might believe that the end of the year is a difficult time to change your drinking habit. In reality, this period of temptation can actually supercharge your ability to retrain your brain. This week, you will learn how to address that lacking feeling you experience before pouring a drink and the questions you need to ask yourself to ultimately do the work of changing your brain. Get full show notes and more information here: https://rachelhart.com/356
Released:
Nov 14, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #1: Why You Should Be Here: Welcome to the very first episode of Take a Break from Drinking! by Take a Break from Drinking