31 min listen
334: Why You’re Going Back for More
ratings:
Length:
14 minutes
Released:
Jun 13, 2023
Format:
Podcast episode
Description
There are certain thoughts and beliefs you hold that may be perpetuating your drinking. Noticing these thoughts and beliefs will enable you to break them down, develop trust with your body and mind, and take action toward creating habitual change. In this episode, learn 5 reasons you continue to drink even though your body is giving you another signal and how to unpack your seemingly unconscious habits so you can make the change you want. Get full show notes and more information here: https://rachelhart.com/334
Released:
Jun 13, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #8: Managing Urges: Why we feel urges and why that desire to drink may feel so strong to us by Take a Break from Drinking