39 min listen
332: Revisiting: Drinking When I Feel Good
332: Revisiting: Drinking When I Feel Good
ratings:
Length:
42 minutes
Released:
May 30, 2023
Format:
Podcast episode
Description
Many of us use drinking to numb negative emotions. Over time this creates a habit of needing a drink to manage your negative emotion. The same thing occurs when we try to augment positive emotions; our positive emotions start to not feel as good without a drink. This week, learn how to move away from augmenting positive emotions and drinking when you feel good. Discover why augmenting emotions has a huge impact on your brain, experience, and habit and how to practice the skill of finding peace and contentment in the moment. Get full show notes and more information here: https://rachelhart.com/332
Released:
May 30, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #1: Why You Should Be Here: Welcome to the very first episode of Take a Break from Drinking! by Take a Break from Drinking