45 min listen
396 The Art of Self-Soothing
ratings:
Length:
21 minutes
Released:
Apr 19, 2022
Format:
Podcast episode
Description
Let’s say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better?
Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing.
In this episode, you’ll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit.
Learning how to effectively self-soothe can be life-changing!
Find the show notes for today's episode at terricole.com/396
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing.
In this episode, you’ll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit.
Learning how to effectively self-soothe can be life-changing!
Find the show notes for today's episode at terricole.com/396
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 19, 2022
Format:
Podcast episode
Titles in the series (100)
11 Elena Brower - Embracing Healing Through Yoga and Meditation: "It’s so much fun to be able to wake up in the morning and trust that there’s no lie in my space, there’s no secret." - Elena Brower Learn more about Hello Freedom at http://terricole.com/11 by The Terri Cole Show