47 min listen
548 7 Strategies to Stop Being Defensive
ratings:
Length:
24 minutes
Released:
Oct 7, 2023
Format:
Podcast episode
Description
When someone comes to you with negative feedback, do you get defensive? Do you automatically come up with reasons why you did something, building a case for the way you did it? Do you shift the blame onto someone else? Or does your heart start racing? If this resonates, you are not alone. It is human to want to defend your choices, actions, and beliefs. But defensiveness damages our relationships, which is why this episode is all about becoming more aware of defensive behavior and what you can do instead. I am covering the signs and symptoms of defensiveness, why we get defensive in the first place, and strategies you can use to become less defensive. Read the show notes for today's episode at terricole.com/548
Released:
Oct 7, 2023
Format:
Podcast episode
Titles in the series (100)
06 Lara Riggio - Clearing Fear with Energy Work: “Energy truly does manifest in the body physically.” - Laura Riggio Learn more about this episode of Hello Freedom at http://terricole.com/06 by The Terri Cole Show