28 min listen
551 How to Successfully Manage Menopause with Dr. Mary Claire Haver
551 How to Successfully Manage Menopause with Dr. Mary Claire Haver
ratings:
Length:
37 minutes
Released:
Oct 19, 2023
Format:
Podcast episode
Description
I am thrilled to welcome my favorite menopause doctor to the show: Dr. Mary Claire Haver. I have been obsessed with following her on Instagram because she shares so much helpful information for free. I know menopause is a topic you wanted to see more of and I couldn't be more excited to have Dr. Mary Claire here to set the record straight. For those who don't know, Dr. Mary Claire is a board-certified OBGYN who, after experiencing menopause and not being able to lose weight, went back to school at Tulane University to become a Certified Culinary Medicine Specialist. She went on to create The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Read the show notes for today's episode at terricole.com/551
Released:
Oct 19, 2023
Format:
Podcast episode
Titles in the series (100)
07 Mallika Chopra - The Journey to Live with Intent: "We were really taught every day to think about the qualities in our life that would make us feel happier, more connected, and more purposeful." - Mallika Chopra Add Learn more about Hello Freedom at http://terricole.com/07 by The Terri Cole Show