IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Join the Facebook group: LearnTrueHealth.com/group   Dr. Terry Wahls and Healing MS https://www.learntruehealth.com/dr-terry-wahls-and-healing-ms Highlights: What the Wahls Protocol is Mitochondria driver of disability for MS and other degenerative diseases Factors that raises cognitive decline What carotenoids are Diet and lifestyle choices made diseases develop. Everything you eat will become you. What do you want your health for?   Diagnosed with multiple sclerosis and needing to use a reclining wheelchair, nobody expected that Dr. Terry Wahls would be able to walk without assistance or even ride a bike for 18.5 miles. But she did. Be inspired by Dr. Terry’s story on how she put her multiple sclerosis in remission and how she helped other people put their degenerative diseases in remission by changing their diet and lifestyle.   Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. I am so excited for you to hear today’s interview with Dr. Terry Wahls who is quite the celebrity in the holistic health space. She reversed her MS using food and has gone on to help thousands of people reverse autoimmune conditions and heal their brain, heal their nervous system. She has a very interesting approach to healing the body by using food. The majority of the diet is vegetables. I want to let you know that if you’re the type of person that does not know how to cook and eat delicious vegetables, please join the Learn True Health Home Kitchen. Back in October, I started working with my friend Naomi, who’s an amazing stay at home chef. She has created some amazingly delicious and healing recipes. Of course, that’s what my passion is as well, using the kitchen to heal my body and keep my family healthy. W­­­­e started filming, for four months, we filmed videos and we put them all up in a membership. Every week, we also add new videos. These videos teach you how to cook lots of vegetables, lots of plants to heal your body. Dr. Wahls also talks about using things like organ meats to heal the body. She goes through that in the interview. Of course, you definitely are going to want to get her new book. She has so much science behind it and also many results clinically, which is really, really exciting. Thousands of people have been able to put their MS in remission and other autoimmune diseases in remission using her way, her diet. She explains that there are different ways to do it. You can take her formula and you can do it in a vegan or vegetarian way. If you have allergies or religious beliefs or you don’t want to eat meat, there’s a way to do it that way. A way to go more whole food plant-based with her protocol. She does mention in the interview it’s difficult but it’s doable. She works with Dr. Joel Kahn, who’s a plant-based vegan cardiologist. They together help people reverse heart disease, MS, and autoimmune conditions together. In the interview, she says it’s difficult because they don’t have a complete protein. What she meant by that was not that the whole food plant-based diet is void of protein, it’s not, there’s protein in everything. In all plants there’s protein. What she was referring to is that her protocol is very limiting because it’s an autoimmune protocol. There are no potatoes, there are no beans, there are no grains. If someone is going to take her protocol and also be a vegan, they’re going to have to really monitor their diet closely so that they’re making sure they’re getting all the nutrition they require to heal the body. We can use food as medicine. There’s not one diet that fixes everyone because everyone is on different paths. One person is healing their diabetes, the other one is healing their heart disease, the other one is healing an autoimmune condition, the other one is trying to gain weight, the ot