24 min listen
16: The Power of Doing Hard Things
ratings:
Length:
29 minutes
Released:
May 9, 2017
Format:
Podcast episode
Description
In this episode, I talk about how keeping your brain on autopilot and only doing the familiar, easy things in life, keeps you stuck and stunts your growth. Listen in to discover exactly why it is challenging to do difficult things and how they help you in the long run. Get full show notes and more information here: http://www.rachelhart.com/15
Released:
May 9, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #3: Using a Drink to Unwind: Why we use alcohol to unwind and what we’re teaching our brain when we do so by Take a Break from Drinking