39 min listen
355: Revisiting: Be Where You Are
ratings:
Length:
31 minutes
Released:
Nov 7, 2023
Format:
Podcast episode
Description
If you reach for a drink when you get home from work, there’s a good chance you were experiencing some type of negative emotion during the day. However, it could have been so subtle you didn’t even know it was there. By bringing awareness to these subtle emotions throughout the day, you can decrease the urge you feel to drink. In this episode, I’m sharing how to work on the skill of “being where you are” so you can notice the subtle emotions that lead you to pouring a drink at the end of the day. Get full show notes and more information here: https://rachelhart.com/355
Released:
Nov 7, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #1: Why You Should Be Here: Welcome to the very first episode of Take a Break from Drinking! by Take a Break from Drinking