24 min listen
316. The Danger of a Dramatic Brain
316. The Danger of a Dramatic Brain
ratings:
Length:
19 minutes
Released:
Nov 16, 2023
Format:
Podcast episode
Description
To be able to create the outcomes that we want in our lives, sometimes we have to tone down the drama in our brains. But we often don’t have much perspective on whether or not we’re being dramatic, because as women and people socialized as women, we’re taught that simply having feelings is dramatic. Join me this week as I explain what I mean by “being dramatic,” how the facts of a situation may not be as dramatic as you make them out to be, why I think being dramatic can be harmful, and the beauty of learning that your thoughts cause your feelings, actions, and outcomes in your life. Get full show notes and more information here: https://unfuckyourbrain.com/316
Released:
Nov 16, 2023
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 5: Treating Conversation Like Cross Examination: Tools and strategies that will help you transform how you think about your communication and interactions with people around you by UnF*ck Your Brain: Feminist Self-Help for Everyone