Episode 110 with Meredith Carder. 
“One of the best things we can do for ourselves is to get support, rather than thinking ‛I should be able to do this.’”
Meredith is an ADDCA-trained ADHD coach and one of my favorite Instagram creators. 
As a true multi-passionate adult with ADHD, Meredith has gained varied experience over the last 20 years working in employee training and development as well as creating several small businesses. 
In 2019 Meredith decided to pursue ADHD coaching after seeing the positive impact it had on both her life and on her daughter's life. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in her groups. 
We talk all about impulsivity and the “now/not now” relationship with time management. We also talk about curiosity and the love of learning, our mutual love of movie trailers, and how to unlearn perfectionism and take ourselves less seriously.
Website: https://linktr.ee/Hummingbird_adhd
Instagram: @hummingbird_adhd
 
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
 
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Small group coaching with Katy: www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse
- - - - -
If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd