26 min listen
314. Greatest Hits: Clean v. Dirty Pain
314. Greatest Hits: Clean v. Dirty Pain
ratings:
Length:
29 minutes
Released:
Nov 2, 2023
Format:
Podcast episode
Description
Thought work is not frivolous. It’s absolutely necessary, powerful work. The deepest power of thought work is helping us stay centered and grounded when challenging things are happening. Listen to learn the difference between clean and dirty pain, how to not be paralyzed in challenging situations, and how you can reduce and release suffering. Get full show notes and more information here: https://unfuckyourbrain.com/314
Released:
Nov 2, 2023
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner: How to change how you feel about any supervisory relationship in your life by UnF*ck Your Brain: Feminist Self-Help for Everyone