In this episode I explain the concept of playing the tape forward. It's a powerful strategy that can be applied in the moment when you crave alcohol but also in a broader sense around your relationship with alcohol and ultimately your life here on earth.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens. If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, tools and resources to transform your life.
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