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311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill

311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill

FromUnF*ck Your Brain: Feminist Self-Help for Everyone


311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill

FromUnF*ck Your Brain: Feminist Self-Help for Everyone

ratings:
Length:
40 minutes
Released:
Oct 12, 2023
Format:
Podcast episode

Description

We assume that clutter is inherently bad or a problem. And for many, lack of organization and clutter leads to anxiety, overwhelm, and stress. On top of that, we're absorbing socialization around the expectation to keep a perfectly tidy and organized home. Join me and values-based organizing expert, author, and coach Shira Gill as we discuss the perfectionist fantasy of organization, the mental or emotional blocks that may come up when you’re trying to get organized, how your disorganization may be caused by your thoughts, and how you can coach yourself into a more organized life.   Get full show notes and more information here: https://unfuckyourbrain.com/311
Released:
Oct 12, 2023
Format:
Podcast episode

Titles in the series (100)

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.