26 min listen
297. What Matters More Than Thoughts
297. What Matters More Than Thoughts
ratings:
Length:
19 minutes
Released:
Jul 6, 2023
Format:
Podcast episode
Description
Oftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that really matters. This week I’ll discuss why the way you react to your thoughts can be more important than the thoughts themselves, how your reaction may make your emotional experience worse, and how cognitive dissonance between your new thoughts and your old thoughts can actually work in your favor. Get full show notes and more information here: https://unfuckyourbrain.com/297
Released:
Jul 6, 2023
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 21: Getting Over Guilt: What creates guilt, what to do about it, and what you might want to consider feeling instead by UnF*ck Your Brain: Feminist Self-Help for Everyone