39 min listen
128: Is Drama Behind Your Drinking?
ratings:
Length:
34 minutes
Released:
Jul 2, 2019
Format:
Podcast episode
Description
In this episode, I focus on what drama is, why we create it, and how to tell if you're creating drama for yourself. I talk about how to slow down your brain's dramatic tendencies and retrain your brain to have more neutral thoughts. I'll tell you all about how drama connects to the habit of drinking, and next week we'll do a deep dive on a tool that will help you create less drama. Get full show notes and more information here: https://www.rachelhart.com/128
Released:
Jul 2, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #1: Why You Should Be Here: Welcome to the very first episode of Take a Break from Drinking! by Take a Break from Drinking