Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    174: Urge Work

    174: Urge Work

    FromTake a Break from Drinking

    Start listeningView podcast show

    174: Urge Work

    FromTake a Break from Drinking

    ratings:
    Length:
    28 minutes
    Released:
    May 19, 2020
    Format:
    Podcast episode

    Description

    Join me on the podcast this week as I show you what the real urge work entails, and why the ability to feel restless when you have the desire to drink is key in extinguishing the mental drama that comes up in those moments. You have the power to take charge of your brain and change the habit, and this simple three-step process I’m sharing today is going to get you on your way. Get full show notes and more information here: https://www.rachelhart.com/174
    Released:
    May 19, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.