I’m sharing what it means to process an urge and a three-step process that will help you process your urges whenever you feel them come up. You can use what I’m teaching you today with any emotion in your life, so tune in to find out exactly how to do it and how this can help you give up pornography for good.     Get full show notes and more information here: https://www.sarabrewer.com/blog/how-do-i-process-an-urge