58 min listen
142. The Truth about Coping Mechanisms
142. The Truth about Coping Mechanisms
ratings:
Length:
19 minutes
Released:
Apr 30, 2020
Format:
Podcast episode
Description
Join me today as I show you what coping mechanisms are and why these buffers lead to consequences you don’t like. There is absolutely no upside to these habits, and I’ll also be outlining why they become just that: habits. The key is to gain more awareness around the thoughts you’re thinking, and I’m giving you some questions you can ask yourself to do that. Get full show notes and more information here: https://notyouraveragerunner.com/142
Released:
Apr 30, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #21: Starting a Cultural Revolution with Dr. Kate Browne: I am beyond excited to bring you today's episode! This week, I had the opportunity to interview the amazing Dr. Kate Browne. For those of who you need an introduction, she is a writer, speaker, and a multisport athlete who is passionate about body... by Not Your Average Runner, A Running Podcast