34 min listen
157. How to Disaster-Proof Your Running
157. How to Disaster-Proof Your Running
ratings:
Length:
21 minutes
Released:
Aug 13, 2020
Format:
Podcast episode
Description
Join me today as I share my four-step method that will help you put your exercise consistency plan in place. This is going to help you exhaust your brain of every single occurrence that could prevent you from going out and running, and you’ll soon become the person who never lets her bullshit excuses lead to quitting on herself. Get full show notes and more information here: https://notyouraveragerunner.com/157
Released:
Aug 13, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #10: Post-Race Letdown Syndrome: Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you've spent months training for? It's that feeling of sadness and grief when you should be feeling elation and relief for your amazing accomplishment. In... by Not Your Average Runner, A Running Podcast