34 min listen
20. How to Stop Quitting
20. How to Stop Quitting
ratings:
Length:
32 minutes
Released:
May 17, 2018
Format:
Podcast episode
Description
In this episode of Not Your Average Runner Podcast, I share the concept of big quits and little quits this and explain how this can unleash the inner mean girl in us. The evolution of our brain plays a big role in us wanting to satisfy our short-term pleasures over our long-term goals, and I show you exactly why it's designed to do so. If you're finding it hard to stay committed to a race you're training for, or simply a promise to yourself to go running twice a week, you need to hear this! Get full show notes and more information here: http://notyouraveragerunner.com/20
Released:
May 17, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #10: Post-Race Letdown Syndrome: Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you've spent months training for? It's that feeling of sadness and grief when you should be feeling elation and relief for your amazing accomplishment. In... by Not Your Average Runner, A Running Podcast