58 min listen
311. Fat Acceptance vs. Anti-Weight Loss
311. Fat Acceptance vs. Anti-Weight Loss
ratings:
Length:
17 minutes
Released:
Jul 27, 2023
Format:
Podcast episode
Description
In a world where we’ve been raised to believe it’s shameful, embarrassing, and downright bad to be fat, it can feel impossible to think about living our best lives right now if we’re in a fat body. I tell women all the time that all bodies, regardless of shape or size, are deserving of joy, pleasure, and equal treatment, but some people have taken this to mean that I’m anti-weight loss. I offer my take on fat acceptance, and why this is not the same as being anti-weight loss. Hear the difference between being anti-diet culture versus anti-weight loss, what body autonomy means to me, and my top recommendations if you’re currently pursuing intentional weight loss. Get full show notes and more information here: https://notyouraveragerunner.com/311
Released:
Jul 27, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #21: Starting a Cultural Revolution with Dr. Kate Browne: I am beyond excited to bring you today's episode! This week, I had the opportunity to interview the amazing Dr. Kate Browne. For those of who you need an introduction, she is a writer, speaker, and a multisport athlete who is passionate about body... by Not Your Average Runner, A Running Podcast