34 min listen
34. Self-Care for Consistency with Julie Fountain
34. Self-Care for Consistency with Julie Fountain
ratings:
Length:
43 minutes
Released:
Jul 28, 2018
Format:
Podcast episode
Description
On the show this week, I've got another total badass rebel runner, Julie Fountain. Julie is a member of Run Your Best Life, and in two and a half years, she's gone from being a sedentary cat mom who used to quit on herself frequently, to now training for her first half marathon. Julie shares all of her accomplishments on her journey and how she overcame the negative thoughts she had around her ability to run a whole mile. Get full show notes and more information here: https://notyouraveragerunner.com/34
Released:
Jul 28, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #10: Post-Race Letdown Syndrome: Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you've spent months training for? It's that feeling of sadness and grief when you should be feeling elation and relief for your amazing accomplishment. In... by Not Your Average Runner, A Running Podcast