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34. Self-Care for Consistency with Julie Fountain

34. Self-Care for Consistency with Julie Fountain

FromNot Your Average Runner, A Running Podcast


34. Self-Care for Consistency with Julie Fountain

FromNot Your Average Runner, A Running Podcast

ratings:
Length:
43 minutes
Released:
Jul 28, 2018
Format:
Podcast episode

Description

On the show this week, I've got another total badass rebel runner, Julie Fountain. Julie is a member of Run Your Best Life, and in two and a half years, she's gone from being a sedentary cat mom who used to quit on herself frequently, to now training for her first half marathon. Julie shares all of her accomplishments on her journey and how she overcame the negative thoughts she had around her ability to run a whole mile. Get full show notes and more information here: https://notyouraveragerunner.com/34
Released:
Jul 28, 2018
Format:
Podcast episode

Titles in the series (100)

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.