58 min listen
5. How Important is Consistency Really?
5. How Important is Consistency Really?
ratings:
Length:
18 minutes
Released:
Feb 1, 2018
Format:
Podcast episode
Description
One of the most common issues I see with new runners is their frustration when they don't see the results they want as soon as they want. Hey, we all want to get past the hard part and move on to the fun stuff asap. I get it. But that's not how to build endurance and mastery. Join me today to learn how you can improve your running with consistency. Discover how one of my clients went from being 100 pounds overweight and out-of-shape to running a 5K in 30 minutes just by changing her #1 priority... and don't forget to post your reward and results of this week's challenge in our Facebook group so we can all cheer you on! Get full show notes, transcript, and more information here: http://notyouraveragerunner.com/5
Released:
Feb 1, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #21: Starting a Cultural Revolution with Dr. Kate Browne: I am beyond excited to bring you today's episode! This week, I had the opportunity to interview the amazing Dr. Kate Browne. For those of who you need an introduction, she is a writer, speaker, and a multisport athlete who is passionate about body... by Not Your Average Runner, A Running Podcast