Something we’ve all experienced…when you weigh yourself and don’t see the result you want. You’ve been dieting and you’re excited to see the scale validate your hard work. But then you jump on the scale and you see no change in your weight. You probably feel like just giving up, but don't! Mark talks about how to deal with this common but frustrating situation from a mental standpoint. Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.comAs always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.