Today we have a special guest, a friend of mine and a great coach, nutritionist Jake Campus. Jake and I talk all things nutrition and digestion including:- Jake's history of competing (and working with clients)- Macros vs Meal Plans- Key indicators of when to end a long term build and when to cut- Tips for hitting calories and protein, fibre recommendations, and hydration- Gut health, digestion, and bloating- Peak week protocols for competitors - Case studies of our clients Emily Hearn and Jenna Davies and their comp prepsConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt Connect with Jake Campus:@jakecampusnutritionhttps://jcn.co.nz/If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.