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    Should you focus on diet or exercise first for fat loss?

    Should you focus on diet or exercise first for fat loss?

    FromThe Coach Mark Carroll Podcast

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    Should you focus on diet or exercise first for fat loss?

    FromThe Coach Mark Carroll Podcast

    ratings:
    Length:
    19 minutes
    Released:
    Jan 11, 2023
    Format:
    Podcast episode

    Description

    Mark shares his thoughts on creating a calorie deficit using nutrition vs exercise when first starting a fat loss phase. Hosted on Acast. See acast.com/privacy for more information.
    Released:
    Jan 11, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting as most PTs do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia. Fast forward 15 years later, and he has developed a training methodology known as The Mark Carroll Method, which is known and loved by many for the world-class transformation it produces.Join Mark and some of his co-hosts as they unpack science-based training and nutrition strategies that will lead to your best physique yet.  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.