In this week's episode, Mark and Sheridan discuss the difference between moderate vs aggressive deficits. Specifically: Does one lead to metabolic adaptation faster? Do you lose muscle faster in an aggressive deficit?And when should you choose an aggressive deficit over a moderate deficit. Tune in to learn more. The CMC Challenge is officially live for sign-ups. The winner of The Challenge wins $5,000USD!Choose your goal: Summer Shred or Winter Build. Be quick to secure your early bird discount at: https://coachmarkcarroll.com/the-challenge/Find us on Instagram: @coachmarkcarroll@sheridanskyefittChat to you next time. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.