This episode is for the ladies out there: Should you make changes to your diet during your period? Do you need additional calories during this time?Today, I am joined by Sheridan Skye, a Nutritionist and Registered Nurse.Sheridan and I discuss women's health, focusing on the menstrual cycle's impact on nutrition and training.We cover the following:Different phases of the menstrual cycleHow hormones change women's energy levels, appetite and moodThe science behind the changes during the menstrual periodInsights for coaches and women to optimise nutrition and performance based on menstrual cycle dynamicsConnect with Sheridan Skye:Instagram: @SheridanskyefitConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.