53 min listen
Should You Track Your Macros?
ratings:
Length:
16 minutes
Released:
Nov 23, 2022
Format:
Podcast episode
Description
Mark shares his thoughts on tracking calories and macros for achieving body composition goals. He also explains why macros are important to getting the results you want and your health. He also answers the question: Do you need to track macros forever? Hosted on Acast. See acast.com/privacy for more information.
Released:
Nov 23, 2022
Format:
Podcast episode
Titles in the series (100)
Nutrition for Shift Workers by The Coach Mark Carroll Podcast