13 min listen
The Real Science of Fat Loss: How Macronutrients Impact Your Body Composition | Ep. 77
FromThe Macro Hour
The Real Science of Fat Loss: How Macronutrients Impact Your Body Composition | Ep. 77
FromThe Macro Hour
ratings:
Length:
9 minutes
Released:
Jul 7, 2023
Format:
Podcast episode
Description
Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this podcast, Nikkiey discusses 6 benefits of macronutrient tracking over counting calories and how it can help you reach your fat loss and muscle building goals. Macronutrients play an important role in digestion, absorption of food, hormone regulation and more. They also help ensure that you get the right amount of carbohydrates, proteins and fats so that your body has what it needs for optimal health and performance. Listen to this podcast to learn all about macro tracking today and why it's better than just counting calories to help you reach your goals!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Released:
Jul 7, 2023
Format:
Podcast episode
Titles in the series (100)
Macro Tracking VS Calorie Counting For Building Muscle | Ep. 5 by The Macro Hour